Be the Best Version of You: Spirituality

Last week I talked about how to be the best version of you and how to embrace the whole self, even any so-called “faults.” This week, I want to go further into the whole self, but want to pay particular attention to the spiritual potential: what we see.

First, let’s define spirituality: spirituality is a human potential that develops through nurturing, learning, and practice. It consists of components such as: beliefs, values, connectedness, and purpose—all components that shape one’s spiritual nature. Your spirituality then is your vision of relationships, of the world, and of yourself because what you experience and see—beliefs, values, connectedness, purpose—create your reality. Now, each person’s spirituality varies with their family and cultural understandings and often develops and changes over their lifetime.

Take me for example. Three months after my sister was born, my mother got pregnant with me. At that time, there were two children—both girls—and my parents were hoping their third (me) would be a boy. That, and they also couldn’t afford another child. Then I was born, and ever since I’ve had to work through self-worth issues, and the fact that I was always trying to prove myself to my father. Thoughts like “I’m not good enough” or “I’m unworthy” or simply “They’d love me more if I had been a boy” have been constants my whole life. Thoughts like these became my core beliefs and as a child, I began to form my belief system in response to the world around me. Then as I grew up, I still carried those beliefs with me until I was eventually able to recognize and eliminate them.

Working through the process on a personal level allowed me to identify a process that would eliminate these negative core beliefs for others, as well. After spending years researching and working with clients, I designed a powerful and effective healing therapy—Focused Intention Technique (FIT)—to laser in on the root cause of problematic issues that reside deep within a person’s subconscious. Bringing these issues to the forefront of the conscious mind allows them to be resolved and eliminated forever. This then allows a person’s beliefs, values, connectedness, and purpose to shift and develop into positive, self-actualization.

Many women face beliefs like: “I’m not good enough” or “I’m too stupid” or “I don’t belong here.” Too many times women accept and live with these beliefs instead of addressing and eliminating them. Seeing the need, I’ve worked for several years to help heart-centered women, coaches, therapists, and healers identify and release their own deep-seated limiting beliefs. And not only has FIT provided them with much needed relief and a resurgence of creative energy, but it has shown them how to apply the aspects of FIT into their own professional practices and services.

Now, I want to help you, too. Take a few minutes and work through the following exercise—it will help you get clear on who you are and how you can be your best self.

What are your core beliefs and values? And what has shaped those beliefs and values for you? (Take time and think about this).

Next, think about your relationships with your family, neighbors, and community. What are those relationships like? Have they ever shifted or changed over the years? If so, what caused the changes?

Lastly, consider your purpose. Who are you? Where do you belong? Why do you exist?

Think about these things, reflect on them, and write down what limiting beliefs you have and where you believe those beliefs originated from. Eliminating the limiting beliefs takes a technique I would happily teach you, but identifying them and what may have caused them is a great starting point. To learn more about FIT and what I offer, visit …

Category: Being the Best Vesion of YOU, FIT Mindset 10 Minute or Less Miracle Tips