What is Trauma?
It’s safe to say that at one point or another, all of us have felt stress in our lives. But what makes everyday stress different from trauma? Trauma refers to an event that overwhelms our ability to cope and respond. When we experience trauma, we fe
el helpless, hopeless, and out of control. And in that overwhelming moment we make a decision about ourselves, others, and the world that effects us being able to feel and live a life of freedom and satisfaction.
A person is traumatized when they can’t bring their mind and body back into balance after the event is over(can’t discharge the energy and bring equilibrium back to the body). In other words, if you experience a stressful event that you do not recover(finish, complete, or discharge), then that event is traumatic and it is held in the body until finished. Trauma accumulates if not resolved and is stored layer upon layer until we take the time to heal.
Understanding Trauma Matters.
As a source of long-term stress, trauma that remains unresolved can impact our physical, emotional, mental and behavioral state. For people who have experienced trauma, there can be long-lasting, chronic effects on how they think, feel, and behave, as well as on their overall health. Understanding how trauma shows up in the brain, and in the body, allows us to address its symptoms, such as depression and anxiety.
Trauma Can Be Healed.
FIT 11-steps process and programs will help you to understand the effects of trauma on the body, mind, soul, and spirit and help you heal the trauma at the place of origin.
You can heal any trauma with FIT, even those you cannot remember but know you are effected because of the symptoms you’re experiencing like anxiety, depression, isolation, physical pain, illness, addictions, rage, no joy or satisfaction, hopelessness, hard to hold a job, don’t feel like living, and many more.
If know FIT use it, daily it works. If you want learn you can attend a course in your area or work one-on-one with me or another FIT trained coach in your area. Please do not continue to store your trauma, give yourself the gift of life and heal your trauma.